Are You Waiting For The Other Shoe to Drop?

by | Mar 3, 2024 | Energy Forecast, Inspiration, Podcast | 0 comments

This week’s energy theme could be summed up in one word. Doubt.

Specifically, this is about expecting that something bad will happen and doubting that your joy, success or good fortune will actually last!

Doubt can sneak up on you in those times of relative ease and happiness triggering a feeling of waiting for the other shoe to drop which makes you distrust yourself and the process. Gah!

On the other hand, doubt can be the impetus to start an inquiry into finding out what you need to know that could relieve the doubt and show you what’s true. When doubt fuels your anxiety for the future, however, it can put you in a state of frozenness or panic in your body.

If that’s the case for you, try this.

When in doubt, dance it out!

We both make it a priority to dance the 5 Rhythms on a weekly basis. One of the rhythms is CHAOS, the shadow of which is CONFUSION, a close relative of doubt.

So if you’re feeling confused or doubtful about yourself, about others, about a situation, get THIS PLAYLIST (created by Juna) and DANCE!

This playlist will take you on a journey from FLOWING to STACCATO to CHAOS to LYRICAL to STILLNESS. All you need to do is clear some time/space for yourself and MOVE to the music!

One way to enter into CHAOS MODE, which comes in the middle of this playlist, is to find the beat in your feet, the right foot, then left foot, and repeat. Then allow the rest of your body to LET GO into the confusion and CHAOS. Dance your fears. Dance your doubt. Dance your confusion. Let it rip… all the while connecting to the heartbeat in your feet.

Then… notice what happens… as you transition into LYRICAL (lightness) and STILLNESS, completing the WAVE.

And this, dear friends, is what you can do in the meantime while you wait for the other shoe to drop or wait for the next thing in your life to unfold.

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