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Welcome to Synergy In Motion’s

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May you be inspired, moved, challenged and delighted!

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3 Questions To Get You Thriving

3 Questions To Get You Thriving

Tap into your resources to meet your needs and... create some art! Pretty much all of us live on an active spectrum between survival and thrival. Some days you’re struggling to get out of bed and...

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Cold Plunge Anyone?

Cold Plunge Anyone?

Do you like surprises of the shocking kind? Cold plunges and ice baths are all the rage these days and they have a shocking quality to them. This fits in well with this week’s energy theme. When was...

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Listen!

Listen!

On February 1 we were mindful that it was “Imbolc,” the day that marks the Celtic halfway point between the Winter Solstice and the Spring Equinox. This liminal time is when seeds are springing in...

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Addicted To Being Helpful?

Addicted To Being Helpful?

Do you consider yourself to be a “sensitive” person? Feeling others needs before they do? Sometimes it feels overwhelming to be so sensitive. To be more specific, this week’s theme is about...

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Got too much on your plate?

Got too much on your plate?

In honour of the Human Design New Year, January 22, we’re celebrating new beginnings! If your New Year’s resolutions have landed in the pile of good intentions with little to no action so far... the...

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Head Tripping Lately?

Head Tripping Lately?

If you’re a head tripper, one who believes what your mind says and gets caught in confusion, doubt and spinning, you need to read/watch this! In review... Last week we talked about the ambition to...

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