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Tap Into Your Pure, Raw Power with Grace
Curious.... how was last week's energetic frequency for you?Did you notice a heightened frequency of power within yourself or others? The image is of an overflowing wagon full of treasures, power...
W.A.I.T. Why Am I Talking?
How to speak from a mindful place while having difficult conversations As you might agree, we’re currently living in a strange time where pretty much everybody has strong feelings, beliefs and...
The Worst Gift I Ever Received
The worst gift I ever received was a blue velour top. It wasn’t because it was blue or because it was velour. In fact, I loved the soft, plush feel of 1970s velour on my body. Even though this...
Countdown to the Rave New Year
We are fast approaching the New Year and all that it entails. Since we live on a planet that depends on the sun, and we also orbit around that sun, you’ll come to see how relevant the movement of...
What’s Holding You Back?
So why don’t most people have a life coach? There’s a lot of confusion around why. Perhaps part of the reason many people don’t choose it, is that they suppose life and living it should be a...
Human Design – A User’s Guide for Your Own Life
In times of extraordinary global and personal change, how do you navigate uncharted territory? In other words, how do you make decisions in alignment with your true self in the midst of change?...
From Safe To Inspirational – Refresh Your Work Life
Are you working in a safe job and dreaming of an inspirational one? Life’s too short to be stuck working hard just for the notion of security and paying the bills! If you're ready for a work life...
What if it’s Better to Receive Than Give?
In a world that celebrates giving, the aspect of receiving is often missed. Receiving isn’t a quality that gets much attention or the respect it deserves. It’s often buried underneath the pile of...
Evolution of a Girl Writer
Girl writer When I was a young girl, I loved words. In first grade I thought the word “girl” was so cool because you could spell it “g-i-r-l” OR “g-r-i-l” and it could mean a “young lady” or a...
The Biggest Lie About Vulnerability
Have you ever thought vulnerability was a weakness?Or that if you’re vulnerable you will get hurt? Do you have evidence to “prove it” that when you were once open and vulnerable, someone stabbed you...
You Are Not Too Old, And It Is Not Too Late
You are not too old and it is not too late. These timely words from poet Rainer Maria Rilke branded me almost viscerally the first time I met a woman I’ll refer to as Dorothy. It was 1998 in...
Being Vulnerable Without Giving Up Your Authority
Working as a body coach and hands-on body healer, I ask to be vulnerable with my clients. Funnily enough, being vulnerable doesn't come to me as easily as I had thought. However, what I've noticed...