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The Biggest Lie About Vulnerability

Have you ever thought vulnerability was a weakness? Or if you’re vulnerable you will get hurt? Do you have evidence to “prove it” that when you were once open and vulnerable, someone stabbed you in the back, cheated on you, lied to you, hurt your feelings, or took your money?   That vulnerability is a weakness is simply not true and I’d love to clarify so that [...]

What Are You Tolerating in Your Life?

One of my favourite topics is creating. Likewise, what gives me a rush is when the act of creation dynamically changes something on the inner or outer levels that you have been tolerating. Did you know that a major block to creating is tolerating? What are you enduring that's been slowing you down? All those tolerations, as simple as a button missing off your favorite shirt, to owing library [...]

Nurtured By Nature

What are your favorite spaces in nature to play? Oceans? Beaches? Woods? Meadows? Farms? Tropical forests? Mountains? The sky? Your backyard? We would love to hear from you! One of the qualities that makes nature so appealing is that it does not judge. It is simply there, doing its thing, growing leaves, fur or feathers, petals or wings. Being the best flower, or dog, or rock [...]

You Are Not Too Old, And It Is Not Too Late

You are not too old and it is not too late. These timely words from poet Rainer Maria Rilke branded me almost viscerally the first time I met a woman I’ll refer to as Dorothy. It was 1998 in Salt Lake City, where I was a dancer in a showcase performance of sacred dancers from all around the globe. One of the dances that took my breath away [...]

Being Vulnerable Without Giving Up Your Authority

Working as a body coach and hands-on body healer, I ask to be vulnerable with my clients. Funnily enough, being vulnerable doesn't come to me as easily as I had thought. However, what I've noticed is when I ask to lower my barriers, it helps get me out of my preconceived notions about me, about the person, and about what will unfold during the session. Likewise, I [...]

When You Define Your Body, You Confine It

How many ways to define, label and describe your body have you created? Have you decided how much it should weigh? Or how stressed out it is? What about the size and shape of your nose? How many notions do you have about how your body should, would or could function, only if...? The problem with defining anything is that you confine it to the box of [...]

Shopping at Crapco For The “Less-Than” Life

3 life stories you might be listening to, telling and buying over and over again. I can’t afford it. I don’t have the time. I’m not feeling very well. These 3 excuses are available at Crapco and they go on sale often. Insider’s report: Once upon a time, you were uncomfortable. It was so awkward, painful and annoying. You looked around and no one you knew was [...]

Do You Admire Others More Than Yourself?

Do you have a HERO or HEROINE? Is there someone you admire? What are the qualities in them that you admire or aspire to be like?  Remember the 1980’s movie classic, When Harry Met Sally? Sally faked an orgasm in a restaurant and an older woman watching, said, “I’ll have what she’s having!”  A few years ago I met a delightful person who was “bright and shiny” [...]

Lessons for Living from Art School – Letting Your Creations Die

I went to art school way back in the 1980’s when I was pregnant with my second child. One of the classes I took was “Weaving.” My professor was renowned for her huge colourful weavings that hung in downtown banks and professional buildings. Her woven pieces were exquisite, breath-taking and one of a kind. Most disturbing, once the contract with the building was over, she destroyed her [...]

5 Steps to Happiness No Matter What!

Happiness. What’s so great about it? Growing up in Christianity, I believed happiness was a by-product of my right relationship with Jesus Christ. It wasn't something of value in and of itself.  Even the letters J-O-Y stood for always thinking of Jesus first, Others second and Yourself last. That was considered True JOY. When I was happy as a kid,  it was often tinged with guilt, because I was pretty sure [...]

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