by Juna | Mar 3, 2024 | Body Awareness, Human Design, Quarter of Initiation
This week’s energy theme could be summed up in one word. Doubt. Specifically, this is about expecting that something bad will happen and doubting that your joy, success or good fortune will actually last! Doubt can sneak up on you in those times of relative ease and... by Juna | Sep 24, 2023 | Body Awareness, Human Design, I Ching, Quarter of Duality, Relationships
Do you love your body and trust its wisdom? This week’s energy forecast is all about the magic of trusting your natural responses to take you through life in the perfect timing. It’s about experiencing all of life and surrendering to natural cycles, that allows your... by Juna | Dec 7, 2021 | Body Awareness, Creativity, Inspirational Story, Life Lessons, Self-growth
The worst gift I ever received was a blue velour top. It wasn’t because it was blue or because it was velour. In fact, I loved the soft, plush feel of 1970s velour on my body. Even though this sweater wasn’t royal or navy, my favourite shades (it was somewhere between... by Juna | Mar 2, 2017 | Body Awareness, Inspirational Story, Self-growth, Stress relief, Transformation
Who is your most intimate partner in life? Who wakes up with you every morning and goes to bed with you every night? Who helps you take out the trash, cook, clean, dine, drive you around, dance and celebrate? Your body!!!! And what are those 3 little words that your... by Juna | Dec 6, 2016 | Body Awareness, Consciousness, Self-growth, Transformation
An article by blogger James Webb, Existential Depression in Gifted Individuals, tugged at me when he spoke about breaking through the sense of isolation through touch. Just as infants need to be held and touched, those kids experiencing existential... by Juna | Mar 11, 2016 | Creativity, Body Awareness, Life Lessons, Self-growth, Transformation
Tight But Loose. Huh? No, we’re not talking about your booty or your thighs! Tight But Loose is a principle in the Nia® dance/fitness program I trained in for many years. It’s about being intimate with the music. It’s about knowing your choreography inside and out....