A New Beginning With Your Body

Thirty five years ago when I was a young mom at age 22, and pregnant with my second child, I never thought THIS would happen. To be sure, I’d had crazy doctors before, like the naturopath who predicted my uterus would “explode” (his word) and I’d be barren if I didn’t take his "extract of beef uterus"pills. To add to the weirdness, he also told me all [...]

When You Define Your Body, You Confine It

How many ways to define, label and describe your body have you created? Have you decided how much it should weigh? Or how stressed out it is? What about the size and shape of your nose? How many notions do you have about how your body should, would or could function, only if...? The problem with defining anything is that you confine it to the box of [...]

Tight But Loose – Lessons From The Dance Floor

Tight But Loose. Huh? No, we’re not talking about your booty or your thighs! Tight But Loose is a principle in the Nia® dance/fitness program I trained in for many years. It’s about being intimate with the  music. It’s about knowing your choreography inside and out. So that during the dance, you are creating from a space of play and possibility in the moment. In essence you know [...]

Got Crow’s Feet? Cougar Spots? Camel Toe?

Have you ever heard of or used any of these terms to describe your body? What do those short phrases conjure up in your mind’s eye? Even more, what do they create energetically with your body?  For example, the first time I had “camel toe” explained to me was a revelation, to be sure. Yeah, I was cool, I heard that phrase now and then, but never [...]

Contact Info

62 Askin St - London - Ontario

Phone: 519 854 7695