W.A.I.T. Why Am I Talking?

How to speak from a mindful place while having difficult conversations As you might agree, we’re currently living in a strange time where pretty much everybody has strong feelings, beliefs and opinions about what is the best medical protocol and what is not. In fact,...

What’s Holding You Back?

So why don’t most people have a life coach? There’s a lot of confusion around why. Perhaps part of the reason many people don’t choose it, is that they suppose life and living it should be a no-brainer. Indeed, people believe that going to work, raising children,...

What if it’s Better to Receive Than Give?

In a world that celebrates giving, the aspect of receiving is often missed. Receiving isn’t a quality that gets much attention or the respect it deserves. It’s often buried underneath the pile of more honourable deeds such as giving. There’s even a Biblical saying...