Cold Plunge Anyone?

Do you like surprises of the shocking kind? Cold plunges and ice baths are all the rage these days and they have a shocking quality to them. This fits in well with this week’s energy theme. When was the last time you were truly surprised? How did it feel in your body?...

Stuck In A Rut?

It doesn’t matter whether you’re in a ‘too much’ or ‘not enough’ rut, it’s a rut which is interested only in maintaining itself. Well, it’s really the power of your mind to recognize and maintain the pattern that gets you stuck in a rut… that is, if you let your...

What Are You Waiting For?

When you order take-out, you do this. When you’re at the bus-stop, you do this. When you put cookie dough in the oven, you do this. When you plant seeds, you do this. When you’re at the grocery store line up, you do this. It’s called waiting, our theme for this coming...