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Cold Plunge Anyone?

Do you like surprises of the shocking kind? Cold plunges and ice baths are all the rage these days and they have a shocking quality to them. This fits in well with this week’s energy theme. When was the last time you were truly surprised? How did it feel in your body?...

Addicted To Being Helpful?

Do you consider yourself to be a “sensitive” person? Feeling others needs before they do? Sometimes it feels overwhelming to be so sensitive. To be more specific, this week’s theme is about sensitivity to others’ needs for physical nurturance (food, shelter,...