Cold Plunge Anyone?

Do you like surprises of the shocking kind? Cold plunges and ice baths are all the rage these days and they have a shocking quality to them. This fits in well with this week’s energy theme. When was the last time you were truly surprised? How did it feel in your body?...

Kick This Addiction to the Curb!

P.s. If you’re struggling with anxiety and you’ve tried meditation and it doesn’t help, text us (1) 519 854 7695 and we’ll find a way together. This is our expertise. You were not born to suffer. You were born for joy (your version of it, by the way). Are you addicted...

Who’s Number One?

Last week’s theme was about Beginnings. Now what can you do with that which has begun? How do you care for those creations of yours? Those tender shoots from the seeds you helped put into action? Let’s access the power to care and nourish tender new beginnings...