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Why Do Monks Beat The Wooden Fish?

What does this strange ritual have to do with living true to you? Life gets so busy, we forget to be the “watcher” as well as the “do-er.” In your busyness, it’s easy to get distracted from what really matters…  living true to you and...

W.A.I.T. Why Am I Talking?

How to speak from a mindful place while having difficult conversations As you might agree, we’re currently living in a strange time where pretty much everybody has strong feelings, beliefs and opinions about what is the best medical protocol and what is not. In fact,...