Will You Let Energy Serve You?

Calling all Mages! In over 20 years of facilitating healing and change with people and bodies, there's one approach I noticed that wasn't always working the way it could. Well meaning people, including myself, were using various techniques to clear their issues or limitations, but certain issues kept coming back. You can clear your crap 'til the cows come home, but if nothing much changes, what's the [...]

From Safe To Inspirational – Refresh Your Work Life

Are you working in a safe job and dreaming of an inspirational one? Life’s too short to be stuck working hard just for the notion of security and paying the bills! If you're ready for a work life change, read about how I left my safe job for an inspirational one and how you can refresh your work life too. Learn the 5 stepping stones I used [...]

What if it’s Better to Receive Than Give?

In a world that celebrates giving, the aspect of receiving is often missed. Receiving isn’t a quality that gets much attention or the respect it deserves. It’s often buried underneath the pile of more honourable deeds such as giving. There’s even a Biblical saying embedded in our cultural conditioning which says, “It is better to give than to receive.” And we’ve believed it to be true without [...]

Evolution of a Girl Writer

Girl writer When I was a young girl, I loved words. In first grade I thought the word “girl” was so cool because you could spell it “g-i-r-l” OR “g-r-i-l” and it could mean a “young lady” or a “barbeque” and grownups had to figure out what you meant. You could just move letters around. Writing was so playful for me. In those carefree days, as soon [...]

A New Beginning With Your Body

Thirty five years ago when I was a young mom at age 22, and pregnant with my second child, I never thought THIS would happen. To be sure, I’d had crazy doctors before, like the naturopath who predicted my uterus would “explode” (his word) and I’d be barren if I didn’t take his "extract of beef uterus"pills. To add to the weirdness, he also told me all [...]

Are You Making Your Problems a Big Hairy Deal?

How bored are you? Do you ever exaggerate the story of your life/day/weekend as a big hairy deal? Just so you can have something interesting to talk about with your friends or keep boredom at bay? In other words, do you have to make something sound more dramatic and problematic than it is in order to fit in or to entertain yourself? What I've found is that [...]

You Are Not Too Old, And It Is Not Too Late

You are not too old and it is not too late. These timely words from poet Rainer Maria Rilke branded me almost viscerally the first time I met a woman I’ll refer to as Dorothy. It was 1998 in Salt Lake City, where I was a dancer in a showcase performance of sacred dancers from all around the globe. One of the dances that took my breath away [...]

When You Define Your Body, You Confine It

How many ways to define, label and describe your body have you created? Have you decided how much it should weigh? Or how stressed out it is? What about the size and shape of your nose? How many notions do you have about how your body should, would or could function, only if...? The problem with defining anything is that you confine it to the box of [...]

Lessons for Living from Art School – Letting Your Creations Die

I went to art school way back in the 1980’s when I was pregnant with my second child. One of the classes I took was “Weaving.” My professor was renowned for her huge colourful weavings that hung in downtown banks and professional buildings. Her woven pieces were exquisite, breath-taking and one of a kind. Most disturbing, once the contract with the building was over, she destroyed her [...]

5 Steps to Happiness No Matter What!

Happiness. What’s so great about it? Growing up in Christianity, I believed happiness was a by-product of my right relationship with Jesus Christ. It wasn't something of value in and of itself.  Even the letters J-O-Y stood for always thinking of Jesus first, Others second and Yourself last. That was considered True JOY. When I was happy as a kid,  it was often tinged with guilt, because I was pretty sure [...]

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Phone: 519 854 7695