Demystifying the Pelvic Floor
Did you know…
your pelvic floor, core and breath all work together as a cohesive unit?!
Join this experiential workshop to learn about:
- the anatomy of your pelvic floor
- how to reduce symptoms
- and living life with less pain!
Education: What, Where and Why
Connection & Awareness
You aren’t alone in this!
Self Care & Wellness
This workshop is very interactive so you can fully experience what is being explained. You will be guided through some gentle mobility exercises so you can fully connect with the movement of your pelvis, and leave the workshop feeling empowered.
PLUS receive your own personal Pelvic Floor Wellness Journal as a gift, just for participating!
Join us in person on
August 17th, 9-11:30 am
in beautiful Wortley Village
with: Anne Käärid, RMT, NHP, Educator
where: Synergy In Motion – 62 Askin St. – London Ontario
Investment: $65
Begin a journey of pelvic floor self-discovery to help restore balance to the physical and emotional body.
Common imbalances will be covered including incontinence, lower back pain, prolapse, and more.
Anne will lead the small group into learning through discussions, demonstrations,
and with guided movement woven throughout the morning.
This will enable students to experience
and feel the information learned, and allow for more interactive learning.
The small group setting will allow students to feel safe to ask questions and with no judgment.
Students will leave the workshop with effective experiential knowledge that can
help them take control of, and care for their pelvic floor in daily activities.
Meet Anne
I am excited to be sharing this introspective journey with you.
Allow me to introduce myself – my name is Anne. I am a practicing RMT here in Wortley Village. My background in healthcare includes several years in mental health advocacy before I came to manual therapy work.
My heritage and family health needs brought me deeper into studying natural health, movement therapy and European and Eastern massage modalities. My intent was to find natural ways to help with raising my children, which in time began a journey of helping and treating others in my community as well. This work also provided me an opportunity to work in women’s health, where I became an Educator and women’s wellness coach.
Becoming an RMT was a dream since I was a young adult. But raising a family put that part of the dream on the back burner for a while. Once my children were done with their post secondary schooling, I went back to get my license as an RMT.
💚 I love the work.
💚 I love to teach.
💚 and it is an honour to share time with others and to facilitate open discussions and exploration into the human body – and mostly to empower people to self advocate for their best quality of life.
I look forward to meeting you at the workshop, and I thank you for joining me and allowing me to share some of my experiences and studies with you.
