When was the last time you took an extended pause… no rushing, no doing, not even self-reflecting or meditating… simply being, with no intention other than being you?

This week’s energy theme, based in Hexagram 52, invites you to exactly that… stillness.
Easier said than done? Indeed! And yet so simple, just start with taking a conscious breath,

in

and

out

and again
and again
and again

Let your body guide you.
Let stress melt away.
Let yourself be held by this moment.

With deep stillness,
Sabine & Juna

P.S. In the spirit of pause, we did not record a video for this week’s energy theme… yet you might want to click the pause button above ;-)