Get your sweet body into a tub of water, shower, a pool, lake, ocean or even your hands in the dishpan or your feet in a foot bath.
Allow yourself the luxury of a distracted-free zone and ample time to experience this hands-on exercise fully present.
Flow with your body.
Dip in and stay long enough to allow yourself to experience a deep relaxation and the movements of the water connecting with your body.
Allow the boundaries of your body and the water to melt into each other. Let the water show you what flowing feels like. Ask the water and your body to be your guide to experiencing communion with all things.
If you dare, notice where you stop the flow, hold on or where you let go and soften.
Simply be present and notice what shows up for you.