Primal Dance Labs
Guided somatic movement experiences for women ready to reconnect with their bodies, creativity and life-force.
“If you just set people in motion, they’ll heal themselves.”
Gabrielle Roth, founder of 5Rhythms
In a world that has trained us to push, strive and ‘hold it all together,’ this experience offers something different… a supportive, intimate space to explore ourselves through free-style movement, breath, sounding and gentle somatic practices.
You love dancing… or maybe you used to.
Somewhere along the way, you might have stopped because life got too full, too serious or too much. Maybe your body feels stiff, tired or disconnected. Maybe the idea of dancing again stirs something in you, but you freeze. You don’t know where to start. You’re not sure you even can.
You’re not alone.
So many women feel this. The pull to move… and the hesitation that follows.
Or maybe you dance regularly, but something in you is ready for more. More freedom. More depth. More authenticity. You’re not looking for traditional exercise, performance or perfection… you’re longing to move in ways that feel real, alive and connected to who you truly are.
That’s exactly why I created Primal Dance Labs… focused, grounded spaces where you don’t have to “know how” to dance. You just have to show up. I’ll guide you from frozen to flowing, from self-conscious to self-connected. No mirrors. No choreography. Just breath, rhythm, music and your body remembering what it already knows.
Not your average adult dance class
In the Labs, you’ll be guided through simple, powerful practices that invite you to move… not from a place of performance, but from presence.
Together, we’ll explore:
- Somatic tools to gently awaken your feminine body
- Breath and sound to move stuck energy
- Supportive, non-judgmental space to feel whatever is there… joy, resistance, numbness, sadness or radiance
- Group connection that supports your expression and well-being
- Music that stirs, soothes and inspires your movement
There are no mirrors. No choreography. No expectations.
Just you, your breath and your body that’s ready to feel alive again.
Who is this for?
This is for you if…
- You long to reconnect with your body and the power of authentic movement
- You feel tired or overwhelmed and need a nurturing space to play
- You crave authenticity, creativity and emotional release
- You’re curious about dance, but want something honouring and non-performative
- You used to love dancing, but haven’t moved freely in a long time
Whether you feel inspired or tired, expressive or frozen, you are welcome here.
All of you.
What’s on tap logistically:
A 2-hour somatic movement session
Amazing music designed to awaken and support you
Grounding and integration practices
Space for self-reflection
Optional sharing
A different theme with each lab
Primal Dance Lab
Next THEME: TBA (Back in the Fall of 2026)
TBA
2:00 to 4:00pm
St John the Evangelist Anglican Church
280 St James St. London,ON
Exchange: $45
If you wish to pay with cash or e-transfer instead of using the link below to register and pay, let me know via text: 519 854 7649
Save your spot
About Juna
Juna Guetter, co-owner of Synergy In Motion for over 20 years, is a free spirit and an experienced guide of conscious dance journeys. With 10+ years of curating transformational dance experiences and dynamic playlists, Juna creates a space where you feel safe and free to move your way. Her philosophy? “When in doubt, dance it out!”
