Ready for 10 weeks of fun?
This is your 10 week guide to greater body awareness & body love through movment!
This is the heart of Move & Be Moved—10 weeks to a deeper connection with your body… DIY style.
Through music, movement and body awareness tips you will be inspired to develop a deeper connection, awareness and love of your body.
It’s not a challenge or a checklist.
It’s an invitation to dance… wherever you are. Let music, movement and body awareness be your medicine the next couple of months… and beyond.
WHAT’S INVOLVED: Once a week for 10 weeks you’ll receive via email:
- A weekly 15-minute playlist to nourish your nervous system and get your body moving.
- A weekly movement theme to explore—not just once, but all week long.
- At no cost to join
FUN FACTS:
*** By the end of 10 weeks, if you danced 15 minutes/day, you will have danced 17.5 hours!
If you danced 15 minutes/week, you will have danced 2.5 hours!
*** By the end of 10 weeks you will have 50 new songs to groove to… and you and your body will be more agile, strong, flexible and humming with happy body vibes!
Start as soon as you’ve signed up!
Sign up here
This series is our gift to you—born from our love of movement, music, and meaningful connection.
There’s no charge to join.
And if it speaks to you, and you’re in a place to give back, we welcome your support with a donation. It helps us keep offering inspiring resources like this to others who would have fun with them too.
