PAYMENT: Riding The Waves with Layah Jane
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Please note that your workshop spot is reserved for you once we receive your payment!
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We will be sending another detailed orientation email in the week before our workshop begins.
Looking forward to sharing the dance floor!
37 in stock
In this workshop, we will let the 5Rhythms Wave inspire and hold our practice of letting go. Together we will dance, sweat, and cultivate our capacity to tap into the deeper currents of life that are available to us, when we surrender to our body’s wisdom. Every body, and all movement experience is welcome.
5Rhythms® is a dynamic movement meditation practice – a map for awakening and embodying our creative capacity to meet all that moves through us. There are no steps to follow in this improvisational movement methodology. Instead, we show up, tune in and move what is alive in us, as we dance a Wave of the 5Rhythms (Flowing, Staccato, Chaos, Lyrical and Stillness).
These qualities of movement mirror the way energy moves and changes in the world. We begin slow and gentle, let our movements become more vigorous as we build to a peak of release, then we follow the ripples of our dance until it settles into a still and meditative place.