What’s Holding You Back?

~Seth Godin So why don’t most of us have a life coach? There’s a lot of confusion around why. Perhaps part of the reason people don’t choose it, is that we suppose life and living it should be a no-brainer. Indeed, we believe that going to work, raising children, having healthy relationships, managing finances, getting over anxiety or depression… should be doable by any normal, [...]

Human Design – A User’s Guide for Your Own Life

In times of extraordinary global and personal change, how do you navigate uncharted territory? In other words, how do you make decisions in alignment with your true self in the midst of change? Enter Human Design, an accurate and deeply transformative user’s guide for your own life. Human Design provides a map of your unique genetic code, a treasure map to the nature of Being, so to [...]

Will You Let Energy Serve You?

Calling all Mages! In over 20 years of facilitating healing and change with people and bodies, there's one approach I noticed that wasn't always working the way it could. Well meaning people, including myself, were using various techniques to clear their issues or limitations, but certain issues kept coming back. You can clear your crap 'til the cows come home, but if nothing much changes, what's the [...]

Are You Making Your Problems a Big Hairy Deal?

How bored are you? Do you ever exaggerate the story of your life/day/weekend as a big hairy deal? Just so you can have something interesting to talk about with your friends or keep boredom at bay? In other words, do you have to make something sound more dramatic and problematic than it is in order to fit in or to entertain yourself? What I've found is that [...]

The Biggest Lie About Vulnerability

Have you ever thought vulnerability was a weakness? Or if you’re vulnerable you will get hurt? Do you have evidence to “prove it” that when you were once open and vulnerable, someone stabbed you in the back, cheated on you, lied to you, hurt your feelings, or took your money?   That vulnerability is a weakness is simply not true and I’d love to clarify so that [...]

Nurtured By Nature

What are your favorite spaces in nature to play? Oceans? Beaches? Woods? Meadows? Farms? Tropical forests? Mountains? The sky? Your backyard? We would love to hear from you! One of the qualities that makes nature so appealing is that it does not judge. It is simply there, doing its thing, growing leaves, fur or feathers, petals or wings. Being the best flower, or dog, or rock [...]

You Are Not Too Old, And It Is Not Too Late

You are not too old and it is not too late. These timely words from poet Rainer Maria Rilke branded me almost viscerally the first time I met a woman I’ll refer to as Dorothy. It was 1998 in Salt Lake City, where I was a dancer in a showcase performance of sacred dancers from all around the globe. One of the dances that took my breath away [...]

Being Vulnerable Without Giving Up Your Authority

Working as a body coach and hands-on body healer, I ask to be vulnerable with my clients. Funnily enough, being vulnerable doesn't come to me as easily as I had thought. However, what I've noticed is when I ask to lower my barriers, it helps get me out of my preconceived notions about me, about the person, and about what will unfold during the session. Likewise, I [...]

Shopping at Crapco For The “Less-Than” Life

3 life stories you might be listening to, telling and buying over and over again. I can’t afford it. I don’t have the time. I’m not feeling very well. These 3 excuses are available at Crapco and they go on sale often. Insider’s report: Once upon a time, you were uncomfortable. It was so awkward, painful and annoying. You looked around and no one you knew was [...]

Do You Admire Others More Than Yourself?

Do you have a HERO or HEROINE? Is there someone you admire? What are the qualities in them that you admire or aspire to be like?  Remember the 1980’s movie classic, When Harry Met Sally? Sally faked an orgasm in a restaurant and an older woman watching, said, “I’ll have what she’s having!”  A few years ago I met a delightful person who was “bright and shiny” [...]

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