Being Vulnerable Without Giving Up Your Authority

Working as a body coach and hands-on body healer, I ask to be vulnerable with my clients. Funnily enough, being vulnerable doesn’t come to me as easily as I had thought. However, what I’ve noticed is when I ask to lower my defenses, it helps get me out of...

Make Your Art

Yes you. Do that thing you enjoy making. Even if _____________ (insert fave excuse here). Because, you never know who, what, where, when and how it will impact someone. And that someone could be YOU! Once upon a time, I had the point of view that I couldn’t...

Tight But Loose – Lessons From The Dance Floor

Tight But Loose. Huh? No, we’re not talking about your booty or your thighs! Tight But Loose is a principle in the Nia® dance/fitness program I trained in for many years. It’s about being intimate with the  music. It’s about knowing your choreography inside and out....

Happy Endings And Creating Beyond 3 Stages!

Endings. Many people dislike endings, especially if they’ve been enjoying a great play, a bottle of wine, the best week of summer camp, a movie or a book that was so engrossing they didn’t want it to end! Other people can’t wait for something to be over,...