This coming week’s energy theme points you towards being aware of the little things. Originally entitled “Little Accumulation,” from hexagram 9 in the I’Ching, this week will be about noticing that feminine, receptive part of yourself that needs more time to...
Working as a body coach and hands-on body healer, I ask to be vulnerable with my clients. Funnily enough, being vulnerable doesn’t come to me as easily as I had thought. However, what I’ve noticed is when I ask to lower my defenses, it helps get me out of...
I went to art school way back in the 1980’s when I was pregnant with my second child. One of the classes I took was “Weaving.” My professor was renowned for her huge colourful weavings that hung in downtown banks and professional buildings. Her woven pieces were...
Yes you. Do that thing you enjoy making. Even if _____________ (insert fave excuse here). Because, you never know who, what, where, when and how it will impact someone. And that someone could be YOU! Once upon a time, I had the point of view that I couldn’t...
Tight But Loose. Huh? No, we’re not talking about your booty or your thighs! Tight But Loose is a principle in the Nia® dance/fitness program I trained in for many years. It’s about being intimate with the music. It’s about knowing your choreography inside and out....
