Will You Let Energy Serve You?

Calling all Mages! In over 20 years of facilitating healing and change with people and bodies, there's one approach I noticed that wasn't always working the way it could. Well meaning people, including myself, were using various techniques to clear their issues or limitations, but certain issues kept coming back. You can clear your crap 'til the cows come home, but if nothing much changes, what's the [...]

What Are You Tolerating in Your Life?

One of my favourite topics is creating. Likewise, what gives me a rush is when the act of creation dynamically changes something on the inner or outer levels that you have been tolerating. Did you know that a major block to creating is tolerating? What are you enduring that's been slowing you down? All those tolerations, as simple as a button missing off your favorite shirt, to owing library [...]

Being Vulnerable Without Giving Up Your Authority

Working as a body coach and hands-on body healer, I ask to be vulnerable with my clients. Funnily enough, being vulnerable doesn't come to me as easily as I had thought. However, what I've noticed is when I ask to lower my barriers, it helps get me out of my preconceived notions about me, about the person, and about what will unfold during the session. Likewise, I [...]

Shopping at Crapco For The “Less-Than” Life

3 life stories you might be listening to, telling and buying over and over again. I can’t afford it. I don’t have the time. I’m not feeling very well. These 3 excuses are available at Crapco and they go on sale often. Insider’s report: Once upon a time, you were uncomfortable. It was so awkward, painful and annoying. You looked around and no one you knew was [...]

Lessons for Living from Art School – Letting Your Creations Die

I went to art school way back in the 1980’s when I was pregnant with my second child. One of the classes I took was “Weaving.” My professor was renowned for her huge colourful weavings that hung in downtown banks and professional buildings. Her woven pieces were exquisite, breath-taking and one of a kind. Most disturbing, once the contract with the building was over, she destroyed her [...]

How To Be Inconsistent And Successful

Have you ever felt bad about being inconsistent? Conversely, have you tried hard to be consistent? Perhaps in your workouts, your eating habits, your money habits or your work schedule? Maybe you've followed the self-help gurus out there that say that to be successful, you must “set your goals,” “focus on one thing at a time,” or “create a to-do list” and follow it? Seriously, has any [...]

Make Your Art

Yes you. Do that thing you enjoy making. Even if _____________ (insert fave excuse here). Because, you never know who, what, where, when and how it will impact someone. And that someone could be YOU! Once upon a time, I had the point of view that I couldn't create because someone else already probably made it.  I was also guilty of waiting to create before it was really great to [...]

Thunder Bay KOA – Being Unstoppable Looks Different Sometimes

One night. Great dog park. So happy to leave the next morning & proud that we got ready with such prowess. I even cleaned all the bugs and guck off the Airstream windows, so we were all shiny, bright and eager to move on! We did. And one of the stabilizing jacks was still stabilizing while we drove away and heard this twisting metal sound. Yup, Stabilizing Jack [...]

Tight But Loose – Lessons From The Dance Floor

Tight But Loose. Huh? No, we’re not talking about your booty or your thighs! Tight But Loose is a principle in the Nia® dance/fitness program I trained in for many years. It’s about being intimate with the  music. It’s about knowing your choreography inside and out. So that during the dance, you are creating from a space of play and possibility in the moment. In essence you know [...]

Happy Endings And Creating Beyond 3 Stages!

Endings. Many people dislike endings, especially if they've been enjoying a great play, a bottle of wine, the best week of summer camp, a movie or a book that was so engrossing they didn’t want it to end! Other people can’t wait for something to be over, especially if the experience is really bad. Think of a 3 hour movie with sub-titles, a song (99 bottles [...]

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