Tap Into Your Pure, Raw Power with Grace

Curious…. how was last week’s energetic frequency for you?Did you notice a heightened frequency of power within yourself or others? The image is of an overflowing wagon full of treasures, power and interactive skills. Last week’s theme (Nov 17-21),...

The Worst Gift I Ever Received

The worst gift I ever received was a blue velour top. It wasn’t because it was blue or because it was velour. In fact, I loved the soft, plush feel of 1970s velour on my body. Even though this sweater wasn’t royal or navy, my favourite shades (it was somewhere between...

The Biggest Lie About Vulnerability

Have you ever thought vulnerability was a weakness?Or that if you’re vulnerable you will get hurt? Do you have evidence to “prove it” that when you were once open and vulnerable, someone stabbed you in the back, cheated on you, lied to you, hurt your feelings, or took...

You Are Not Too Old, And It Is Not Too Late

You are not too old and it is not too late. These timely words from poet Rainer Maria Rilke branded me almost viscerally the first time I met a woman I’ll refer to as Dorothy. It was 1998 in Salt Lake City, where I was a dancer in a showcase performance of sacred...

Being Vulnerable Without Giving Up Your Authority

Working as a body coach and hands-on body healer, I ask to be vulnerable with my clients. Funnily enough, being vulnerable doesn’t come to me as easily as I had thought. However, what I’ve noticed is when I ask to lower my defenses, it helps get me out of...