Blog2019-04-16T23:34:09+00:00

Living True-To-You BLOG

  

The Biggest Lie About Vulnerability

Have you ever thought vulnerability was a weakness? Or if you’re vulnerable you will get hurt? Do you have evidence to “prove it” that when you were once open and vulnerable, someone stabbed you in the back, cheated on you, [...]

What Are You Tolerating in Your Life?

One of my favourite topics is creating. Likewise, what gives me a rush is when the act of creation dynamically changes something on the inner or outer levels that you have been tolerating. Did you know that a major block to creating [...]

Nurtured By Nature

What are your favorite spaces in nature to play? Oceans? Beaches? Woods? Meadows? Farms? Tropical forests? Mountains? The sky? Your backyard? We would love to hear from you! One of the qualities that makes nature so appealing is that [...]

You Are Not Too Old, And It Is Not Too Late

You are not too old and it is not too late. These timely words from poet Rainer Maria Rilke branded me almost viscerally the first time I met a woman I’ll refer to as Dorothy. It was 1998 in Salt Lake [...]

Being Vulnerable Without Giving Up Your Authority

Working as a body coach and hands-on body healer, I ask to be vulnerable with my clients. Funnily enough, being vulnerable doesn't come to me as easily as I had thought. However, what I've noticed is when I ask to [...]

When You Define Your Body, You Confine It

How many ways to define, label and describe your body have you created? Have you decided how much it should weigh? Or how stressed out it is? What about the size and shape of your nose? How many notions do [...]

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Synergy In Motion| 62 Askin St. | London | Canada
Synergy In Motion | 62 Askin St. | London | Canada